Our trusted placement partners connect talent with opportunity, ensuring bright futures for our students in leading industries.
🌟 𝗜𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻: 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗠𝗦𝗠𝗘 𝗜𝗱𝗲𝗮 𝗛𝗮𝗰𝗸𝗮𝘁𝗵𝗼𝗻 𝟱.𝟬 𝗮𝘁 𝗦𝘁. 𝗣𝗮𝘂𝗹𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 🌟
The 𝗛𝗜-𝗕𝗜 𝗖𝗲𝗹𝗹 𝗼𝗳 𝗦𝘁. 𝗣𝗮𝘂𝗹𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 successfully organized an Awareness Session aimed at nurturing innovation and guiding aspiring student and faculty innovators through the MSME Idea Hackathon 5.0 scheme.
The session was graced by 𝗗𝗿. 𝗡𝗮𝗴𝗮 𝗥𝗮𝗷𝘂 𝗞𝗮𝗻𝗱𝘂𝗸𝗼𝗼𝗿𝗶, HI-BI Coordinator, who shared the journey of St. Pauls in previous hackathons, highlighting the institute`s accomplishments and providing a clear overview of eligibility criteria, guidelines, and key milestones for Hackathon 5.0.
Our respected Principal, 𝗗𝗿. 𝗠. 𝗞𝗶𝗿𝗮𝗻𝗺𝗮𝗶, addressed the gathering with insightful guidance on the themes proposed under the Hackathon 5.0 and emphasized the numerous benefits of MSME’s support for student-led innovations. Her words of encouragement truly resonated with the budding innovators present.
𝗗𝗿. 𝗦𝗻𝗲𝗵𝗮 𝗧𝗵𝗮𝗸𝘂𝗿, Idea Club Incharge, further energized the session by sensitizing students and faculty to the key aspects of idea generation, ensuring that participants understand what it takes to build impactful and sustainable innovations.
The session witnessed active participation as students and faculty mentors enthusiastically interacted with the resource persons, sharing their ideas and seeking expert feedback.
💡 The event ignited a spark of creativity and motivation among all attendees, paving the way for groundbreaking ideas to take shape on campus.
🙏 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗛𝗜-𝗕𝗜 𝗖𝗲𝗹𝗹:
Dr. M. Kiranmai – Professor & Principal, HI-BI Chairperson
Dr. Naga Raju Kandukoori – Associate Professor, HI-BI Coordinator
Dr. Sneha Thakur – Associate Professor, Idea Club Incharge
We look forward to witnessing the innovative breakthroughs that emerge from this initiative to turning ideas into reality! 🚀
🌐Visit us:- https://stpaulscollege.ac.in/
#StPaulsCollegeOfPharmacy #InnovationAtStPauls #MSMEHackathon5 #HI_BI #IdeaToImpact #PharmaInnovation #StudentInnovators
𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗦𝘁𝗮𝗿𝘁𝘀 𝗛𝗲𝗿𝗲!
Step into a world of possibilities with 𝗦𝘁. 𝗣𝗮𝘂𝗹’𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 — where knowledge meets innovation, and students become future leaders in healthcare and pharmaceutical sciences. 💊
📢 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀 𝗢𝗽𝗲𝗻 𝟮𝟬𝟮𝟱-𝟮𝟲!
Shape your future, lead with purpose, and make a meaningful difference in global healthcare.
🌐Visit us:- https://stpaulscollege.ac.in/
#StPaulsPharmacy #AdmissionsOpen #FuturePharmacists #HealthcareLeadership #PharmaCareers #InnovationInHealthcare #LeadTheFuture #PharmacyEducation #GlobalHealthcare #PharmaLeaders #WomenInPharmacy #ClinicalExcellence #PharmaInnovation #NextGenPharmacists #HealthTech #PharmaResearch #StudentSuccess #MedicineMakers #PharmacyGoals #FutureInPharma #PharmacyCollegesinTelangana #PharmDCollegesinHyderabad #PharmaCollegesinHyderabad
𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗢𝘂𝗿 𝗣𝗚𝗘𝗖𝗘𝗧 𝟮𝟬𝟮𝟱 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗿𝘀! 🎉
We are proud to celebrate 𝟱𝟲 𝗯𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 from 𝗦𝘁. 𝗣𝗮𝘂𝗹’𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 for securing impressive ranks in 𝗣𝗚𝗘𝗖𝗘𝗧 𝟮𝟬𝟮𝟱! 🏆✨
Your hard work, dedication, and passion have paved the way for a bright future in higher education and the pharmaceutical world. 💊📚
Wishing you continued success in all your academic and professional pursuits! 🌟
🌐Visit us:- https://stpaulscollege.ac.in/
#StPaulsPharmacy #PGECET2025 #FuturePharmacists #StudentSuccess #PharmaEducation #ProudMoment #RankHolders2025 #AcademicExcellence #PharmacyStudents #HigherEducation #PharmaAchievers #CareerSuccess #PharmaGoals #TopRankers #EducationMatters #PharmacyLife #PGECETAchievers #BrightFutures #PharmaJourney #StudySuccess #PharmDCollegesinHyderabad #PharmaCollegesinHyderabad
📌 “𝗦𝘁𝗮𝗻𝗱 𝗢𝘂𝘁 𝗮𝗻𝗱 𝗚𝗲𝘁 𝗛𝗶𝗿𝗲𝗱 – 𝗥𝗲𝘀𝘂𝗺𝗲 𝗮𝗻𝗱 𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻 𝗦𝘆𝗻𝗲𝗿𝗴𝘆 𝗳𝗼𝗿 𝗣𝗵𝗮𝗿𝗺𝗮 𝗖𝗮𝗿𝗲𝗲𝗿𝘀” 📌
The Training and Placement Cell of 𝗦𝘁. 𝗣𝗮𝘂𝗹𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 successfully organized an insightful seminar on 𝟮𝟰𝘁𝗵 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟰, in collaboration with 𝗖𝗟𝗜𝗡𝗢𝗦𝗢𝗟 𝗣𝘃𝘁. 𝗟𝘁𝗱., 𝗛𝘆𝗱𝗲𝗿𝗮𝗯𝗮𝗱.
The session was led by 𝗠𝗿. 𝗖.𝗦. 𝗠𝘂𝗷𝗲𝗲𝗯𝘂𝗱𝗱𝗶𝗻, CEO & Founder of Clinosol Pvt. Ltd., who served as the resource person. Centered on the theme "𝗦𝘁𝗮𝗻𝗱 𝗢𝘂𝘁 𝗮𝗻𝗱 𝗚𝗲𝘁 𝗛𝗶𝗿𝗲𝗱 – 𝗥𝗲𝘀𝘂𝗺𝗲 𝗮𝗻𝗱 𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻 𝗦𝘆𝗻𝗲𝗿𝗴𝘆 𝗳𝗼𝗿 𝗣𝗵𝗮𝗿𝗺𝗮 𝗖𝗮𝗿𝗲𝗲𝗿𝘀", the seminar aimed to equip students with essential skills for career advancement in the pharmaceutical and clinical research domains.
The seminar witnessed active participation from 𝗕. 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 𝗩𝗜 𝗦𝗲𝗺𝗲𝘀𝘁𝗲𝗿 and 𝗣𝗵𝗮𝗿𝗺 𝗗 𝗩 & 𝗩𝗜-𝗬𝗲𝗮𝗿 students. Mr. Mujeebuddin shared valuable insights into the 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗶𝗻 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵, highlighting the importance of internships and practical exposure. A major focus was placed on 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗿𝗲𝘀𝘂𝗺𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 and 𝗹𝗲𝘃𝗲𝗿𝗮𝗴𝗶𝗻𝗴 𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻 to enhance professional visibility and job prospects in the pharma industry.
𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼
𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗮𝗹 - 𝗗𝗿. 𝗠. 𝗞𝗶𝗿𝗮𝗻𝗺𝗮𝗶
𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗣𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗢𝗳𝗳𝗶𝗰𝗲𝗿 - 𝗗𝗿. 𝗣. 𝗦𝘂𝗻𝗶𝗹 𝗞𝘂𝗺𝗮𝗿 𝗖𝗵𝗮𝗶𝘁𝗮𝗻𝘆𝗮.
🌐Visit us:- https://stpaulscollege.ac.in/
#StPaulsCollegeOfPharmacy #DivisLaboratories #CampusPlacement #PharmacyCareers #QA #QC #Production #StudentSuccess #PharmaIndustry #HyderabadJobs #PlacementDrive2025 #PharmacyEducation #CareerLaunch #TrainingAndPlacementCell #PharmDCollegesinHyderabad #PharmaCollegesinHyderabad
🌟 𝗬𝗨𝗞𝗧𝗜 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝟮𝟬𝟮𝟱 (𝗬𝗜𝗖 𝟮𝟬𝟮𝟱) – 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗜𝗱𝗲𝗮𝘁𝗶𝗼𝗻 & 𝗡𝗼𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝘁 𝗜𝗜𝗖 𝗦𝘁. 𝗣𝗮𝘂𝗹𝘀 🌟
We are proud to share that Institution’s Innovation Council (IIC) of St. Pauls College of Pharmacy has actively participated in the 4th edition of the YUKTI Innovation Challenge 2025, a flagship initiative promoting technology-based solutions at Technology Readiness Level (TRL) 4 and above.
As part of the internal preparation, IIC St. Pauls conducted a comprehensive ideation workshop, providing a creative platform for students and faculty to present innovative ideas. Out of 15 quality submissions, 10 promising ideas were carefully reviewed and nominated for the national-level YUKTI Innovation Challenge 2025 through the official YUKTI Innovation Repository.
To promote greater awareness and encourage wider participation, a sensitization session was successfully organized by IIC President, Dr. Kiranmai Mandva and IIC Incharge Dr. Sneha Thakur, aimed at informing and motivating both faculty and students about the importance and opportunities offered by the YUKTI initiative.
This initiative highlights our institution’s continuous commitment to nurturing innovation, fostering problem-solving mindsets, and contributing to the vision of Atmanirbhar Bharat through meaningful technological interventions
🌐Visit us:- https://stpaulscollege.ac.in/
#InnovationIICStPauls #YUKTI2025 #AtmanirbharBharat #StartupIndia #YoungInnovators #FutureTechLeaders #PharmacyInnovation #IICIndia #TechForIndia #InnovateForIndia #Entrepreneurship #NationalInnovationMovement #EmpoweringYoungMinds #YUKTIChallenge #InnovationWorkshop #TRLSolutions #PharmacyEntrepreneurs #DigitalIndia #MakeInIndia #SmartIdeas #PharmDCollegesinHyderabad #PharmaCollegesinHyderabad
@mhrd.innovationcell
🩸 𝗕𝗹𝗼𝗼𝗱 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗺𝗽 𝟮𝟬𝟮𝟱 – 𝗔 𝗛𝗲𝗮𝗿𝘁𝗳𝗲𝗹𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀!
📍 𝗦𝘁. 𝗣𝗮𝘂𝗹𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆
📅 𝟮𝟭𝘀𝘁 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟱
On this impactful day, our campus witnessed a wave of compassion and humanity by organising blood donation camp by the team 𝗜𝗣𝗔-𝗦𝗙 𝗮𝗻𝗱 𝗡𝗦𝗦 𝗶𝗻 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 with 𝗣𝗿𝗮𝘁𝗵𝗶𝗺𝗮 𝗦𝗮𝗶 𝗕𝗹𝗼𝗼𝗱 𝗕𝗮𝗻𝗸 and GHMC Turkayamjal for a cause that truly matters – saving lives through blood donation. ❤️
The overwhelming participation and dedication shown by our 44+ blood donors proved that kindness still runs strong in our veins. 💉✨
𝗔 𝗵𝘂𝗴𝗲 𝘀𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗲𝗹𝗳𝗹𝗲𝘀𝘀 𝗵𝗲𝗿𝗼𝗲𝘀 𝘄𝗵𝗼 𝗿𝗼𝗹𝗹𝗲𝗱 𝘂𝗽 𝘁𝗵𝗲𝗶𝗿 𝘀𝗹𝗲𝗲𝘃𝗲𝘀, 𝗮𝗻𝗱 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼
Chairman:- Mr. K.Sudheer garu
Principal & Professor Dr. M. Kiranmai
NSS Programme Officer:-Dr. Somnath De
IPASF mentor:- Mrs.P.Naga Haritha
NSS mentor:- Mrs. Shaik Shireen
and all the volunteers who worked tirelessly, and the medical professionals who ensured a safe and smooth experience. 👏🫶
Let’s continue to be the reason someone smiles, lives, and hopes. 💪
🌐Visit us:- https://stpaulscollege.ac.in/
#StPaulsCollegeOfPharmacy #BloodDonationCamp #DonateBloodSaveLives #BeTheChange #LifeSaver #HumanityInAction #June2025 #PharmacyWithPurpose #ProudMoment #HealthForAll #NSS #IPASF #BloodDonors #SaveLives #CompassionInAction #YouthForChange #BloodDriveSuccess #CommunityHealth #SelflessService #TogetherWeCan #PharmDCollegesinHyderabad #PharmaCollegesinHyderabad
𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗛𝗘𝗔𝗟𝗧𝗛𝗖𝗔𝗥𝗘 𝗟𝗘𝗔𝗗𝗘𝗥𝗦 𝗳𝗼𝗿 𝗮 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪! 💊
Join 𝗦𝘁. 𝗣𝗮𝘂𝗹’𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 and embark on a transformative journey in pharmaceutical education. Learn, innovate, and lead the future of healthcare!
📢 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀 𝗢𝗽𝗲𝗻 𝟮𝟬𝟮𝟱-𝟮𝟲!
Your future in healthcare starts here. 💊
🌐Visit us:- https://stpaulscollege.ac.in/
#StPaulsCollegeOfPharmacy #FuturePharmacists #Admissions2025 #StPaulsPharmacy #PharmaCareers #HealthcareLeaders #PharmacyEducation #LeadWithPurpose #StudentSuccess #PharmacyLife #PharmaInnovation #PharmaLeaders #HealthScience #MedEducation #PharmaFuture #PharmacyStudents #PharmaJourney #NextGenPharmacists #HealthcareHeroes #PharmaGoals #TransformHealthcare #PharmDCollegesinHyderabad #PharmaCollegesinHyderabad
🧘♀️International Yoga Day 2025 – 5-Day Yoga Awareness Campaign
Theme: “Yoga for One Earth, One Health”
📍 St. Pauls College of Pharmacy, in association with Yoga Sangam
As part of the global celebration of International Yoga Day, St. Pauls College of Pharmacy organized a 5-day yoga awareness campaign from June 16 to 20, 2025, focusing on holistic health through the lens of yoga.
Each day addressed a specific health concern:
🔹 Day 1: Yoga for Back Pain
🔹 Day 2: Yoga for Hypertension
🔹 Day 3: Yoga for Long Sitting Hours
🔹 Day 4: Yoga for PCOS/PCOD
🔹 Day 5: Yoga for Mental Health
💫 Students actively participated and demonstrated yoga postures aligned with each day’s theme, promoting wellness and preventive care.
🧘♂️ The campaign culminated in a special yoga session on June 21st 2025, led by Dr. M. Kiranmai, Professor, Principal, and Certified Yoga Trainer. The event was organized in collaboration with Yoga Sangam, with the support of GHMC, Turkayamjal.
Over 50 participants including students, faculty, and staff joined the session with enthusiasm and discipline, embracing yoga’s esoteric essence for both personal and societal well-being.
🌿 Let yoga be our habit. Let wellness be our way.
#InternationalYogaDay2025 #OneEarthOneHealth #YogaCampaign #StPaulsPharmacy #YogaSangam #GHMC #YogaForWellbeing #EsotericEssenceOfYoga #YogaForLife#IPASF#NSS#IDY2025 #YogaForHumanity
🧠 International Yoga Day 2025 – Day 5: Yoga for Mental Health
June 20, 2025
🧠 Yoga for Mental Health – Stillness Within, Strength Beyond 🌿
On the final day of our 5-day Yoga Awareness Campaign at St. Pauls College of Pharmacy , we turned inward—towards the mind and emotions. In a world that’s constantly moving, overstimulated, and overwhelming, mental health is more important than ever.
Yoga offers not only physical discipline but also a profound psychological refuge. By combining breath, stillness, and mindful movement, yoga helps reduce anxiety, depression, and emotional fatigue—all while building resilience and inner calm.
Our student Ms Gayathri from Pharm.D III Year practiced gentle and grounding techniques to manage stress, regulate emotions, and find stillness amidst chaos.
🧘♀️ In a calm mind, clarity flows.
🧘♂️ In an aligned breath, balance returns.
Yoga brings us back to ourselves—gently, consistently, and powerfully.
In every breath and every moment of stillness, yoga teaches us to reset, release, and rise.
A peaceful mind is the foundation for a peaceful world. 🌏
🌐Visit us:- https://stpaulscollege.ac.in/
#StPaulsCollegeOfPharmacy #YogaForMentalHealth #OneEarthOneHealth #YogaDay2025 #StPaulsPharmacy #EmotionalWellness #StudentWellbeing #CalmMindClearHealth #MindfulnessMatters #MentalHealthAwareness #InnerPeace #YogaForStressRelief #BreatheBalanceHeal #HolisticWellness #HealingThroughYoga #PeacefulMindPeacefulWorld #StillnessWithin #StrengthBeyond #YogaEveryday #WellbeingJourney #YogaForAll #PharmDCollegesinHyderabad #PharmaCollegesinHyderabad
🌸 International Yoga Day 2025 – Day 4: Yoga for PCOS/PCOD
June 19, 2025
Theme: Yoga for One Earth, One Health
🌸 Yoga for PCOS/PCOD – Balancing Hormones Naturally 🧘♀️
On Day 4 of our Yoga Awareness Campaign at St. Pauls College of Pharmacy, we focused on a condition increasingly affecting young women—Polycystic Ovary Syndrome (PCOS/PCOD).
PCOS not only impacts reproductive health but also contributes to weight gain, stress, hormonal imbalance, and metabolic issues. Fortunately, yoga offers a natural and non-invasive solution by promoting hormonal balance, reducing insulin resistance, and calming the nervous system.
Today, our student Ms. S Akshaya from Pharm.D II Year engaged in poses that stimulate the endocrine system, improve pelvic circulation, and relieve stress — key factors in managing PCOS.
💗 Why Yoga for PCOS/PCOD?
🌿 Regulates menstrual cycle and hormone levels
🩺 Reduces stress-related hormonal imbalances
🧘♀️ Supports weight management and emotional well-being
💚 Promotes natural healing from within
When we balance within, our health blossoms. 🌷
🌐Visit us:- https://stpaulscollege.ac.in/
#StPaulsCollegeOfPharmacy #YogaForPCOS #PCOSAwareness #YogaDay2025 #OneEarthOneHealth #HormonalBalance #WomensHealth #StPaulsPharmacy #NaturalHealing #YogaForHormones #StudentWellness #MindBodyBalance #PCOSYoga #PCOSRelief #HolisticHealth #EndocrineHealth #StressReliefYoga #YogaForWomen #PharmacyLife #HealthyHormones #PharmDCollegesinHyderabad #PharmaCollegesinHyderabad
🧘♀️ International Yoga Day 2025 – Day 3: Yoga for Long Sitting Hours
June 18, 2025
Theme: Yoga for One Earth, One Health
🪑 Yoga for Long Sitting Hours – Move Better, Live Better 🌿
On Day 3 of our Yoga Awareness Campaign at St. Pauls College of Pharmacy, we addressed a challenge that students, teachers, and professionals alike face daily — long sitting hours.
Extended sitting affects posture, flexibility, blood circulation, and spinal health, often leading to back pain, stiffness, and fatigue. But the solution is simple and ancient — Yoga!
🧘♀️ Our student Ms Swarna Jyothi from Pharm D ( P.B.) I year demonstrated yoga poses that counteract the effects of sedentary habits, improve posture, enhance circulation, and energize both body and mind.
🌿 Why Yoga for Sitting-Related Strain?
🪑 Promotes spinal flexibility and back strength
🩸 Enhances blood flow to the lower body
💪 Prevents postural imbalances
🧘♂️ Refreshes mind and reduces fatigue
📸 Here’s how yoga keeps us mobile, motivated, and mentally refreshed—even on the busiest days.
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𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀 𝗢𝗽𝗲𝗻 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱-𝟮𝟲!
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