🧘‍♀️ International Yoga Day 2025 – Day 3: Yoga for Long Sitting Hours

June 18, 2025
Theme: Yoga for One Earth, One Health

🪑 Yoga for Long Sitting Hours – Move Better, Live Better 🌿

On Day 3 of our Yoga Awareness Campaign at St. Pauls College of Pharmacy, we addressed a challenge that students, teachers, and professionals alike face daily — long sitting hours.

Extended sitting affects posture, flexibility, blood circulation, and spinal health, often leading to back pain, stiffness, and fatigue. But the solution is simple and ancient — Yoga!

🧘‍♀️ Our student Ms Swarna Jyothi from Pharm D ( P.B.) I year demonstrated yoga poses that counteract the effects of sedentary habits, improve posture, enhance circulation, and energize both body and mind.

🌿 Why Yoga for Sitting-Related Strain?

🪑 Promotes spinal flexibility and back strength
🩸 Enhances blood flow to the lower body
💪 Prevents postural imbalances
🧘‍♂️ Refreshes mind and reduces fatigue

📸 Here’s how yoga keeps us mobile, motivated, and mentally refreshed—even on the busiest days.