🌸 International Yoga Day 2025 – Day 4: Yoga for PCOS/PCOD
June 19, 2025

Theme: Yoga for One Earth, One Health
🌸 Yoga for PCOS/PCOD – Balancing Hormones Naturally 🧘‍♀️
On Day 4 of our Yoga Awareness Campaign at St. Pauls College of Pharmacy, we focused on a condition increasingly affecting young women—Polycystic Ovary Syndrome (PCOS/PCOD).
PCOS not only impacts reproductive health but also contributes to weight gain, stress, hormonal imbalance, and metabolic issues. Fortunately, yoga offers a natural and non-invasive solution by promoting hormonal balance, reducing insulin resistance, and calming the nervous system.
Today, our student Ms. S Akshaya from Pharm.D II Year engaged in poses that stimulate the endocrine system, improve pelvic circulation, and relieve stress — key factors in managing PCOS.

💗 Why Yoga for PCOS/PCOD?

🌿 Regulates menstrual cycle and hormone levels
🩺 Reduces stress-related hormonal imbalances
🧘‍♀️ Supports weight management and emotional well-being
💚 Promotes natural healing from within

When we balance within, our health blossoms. 🌷