đ§ International Yoga Day 2025 â Day 5: Yoga for Mental Health
June 20, 2025
đ§ Yoga for Mental Health â Stillness Within, Strength Beyond đż
On the final day of our 5-day Yoga Awareness Campaign at St. Pauls College of Pharmacy , we turned inwardâtowards the mind and emotions. In a world thatâs constantly moving, overstimulated, and overwhelming, mental health is more important than ever.
Yoga offers not only physical discipline but also a profound psychological refuge. By combining breath, stillness, and mindful movement, yoga helps reduce anxiety, depression, and emotional fatigueâall while building resilience and inner calm.
Our student Ms Gayathri from Pharm.D III Year practiced gentle and grounding techniques to manage stress, regulate emotions, and find stillness amidst chaos.
đ§ââď¸ In a calm mind, clarity flows.
đ§ââď¸ In an aligned breath, balance returns.
Yoga brings us back to ourselvesâgently, consistently, and powerfully.
In every breath and every moment of stillness, yoga teaches us to reset, release, and rise.
A peaceful mind is the foundation for a peaceful world. đ
